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Are You On A Marathon Training Diet Plan? Know How To Prevent Weight Gain
A balanced diet and plenty of water is the key to preventing weight gain while on a marathon training diet plan.
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5 Reasons To Snack On Flax Seeds
Nutty brown and aromatic, flax seeds are a good source of healthy fat, micronutrients, antioxidants and fiber.
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To Cheat Or Not To Cheat – The Everlasting Dilemma Of Having A Cheat Meal
Conflicted as to whether you should have a cheat meal or not because of mixed opinions? Well here is a little secret, include at least one cheat meal.
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Importance of Protein For A Healthy Lifestyle
Exercising is an important everyday activity that is required to stay healthy. The fast paced lifestyles we lead, requires us to ensure we get the right amount of nutrition and fitness for our body to...
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Travel Hacks to Help You Maintain Your Diet & Fitness Goals
Maintaining your diet and workout regime while traveling seems hard, but these travel hacks should do the trick.
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The Health Benefits of Seeds – Why You Need to Eat Them
Often ignored and overlooked, seeds are powerhouses of health. Rich in nutrients, essential amino acids, and healthy fats, the benefits of seeds are manifold!
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5 Yoga Moves That Work Well At The Workplace
Try these simple yoga poses at your desk to destress, relax and energise yourself
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How A Good Diet And Exercise Routine Helps Control Diabetes
A change in mindset coupled with modifications in diet & workout regime can help control diabetes.
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4 Important Reasons Why Women Need More Protein
Eating right is something we have to cultivate mindfully. Eating right not just aims at the portions, but also the kind of foods we have filled our meal plate with. The vitamins and minerals help keep...
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The Best Foods To Eat Before And After Workouts
Whatever your fitness goals may be, your pre- and post-workout meals are extremely important. Workout foods fuel your workout, help build muscle, kickstart weight loss and enhance recovery.
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How To Increase Metabolism: 6 Natural Ways To Do It
Often, people who don’t gain weight regardless of how and what they eat, brag about having a high metabolism, but what does that really mean?
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10 Benefits Of Sugarcane Juice For Health And Skin
From leaving you feeling refreshed to improving your digestion, enhancing your liver function and fighting cancer, the benefits of sugarcane juice are plenty.
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7 High Protein Indian Vegetarian Foods
The body needs proteins, before and after workouts. HealthifyMe senior nutritionist Neha Jain explains, “Proteins are the building blocks of our body. You need them for the daily wear and tear of...
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5 Yoga Poses That Will Help You Beat Stress
Yoga isn’t just exercise; it’s a way of life. Try these 5 yoga moves to overcome the stress the daily grind brings
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5 Things To Remember If You’re Partying Tonight
That weekend party can upset all your carefully laid diet plans. Get around it with these simple tips from Roshini Gilbert, VP of Services at HealthifyMe
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10 Weight Loss Mistakes We All Make
Keep these 10 dieting don'ts in mind and start your weight loss journey
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17 Easy Ways to Exercise at Work
Work your way to a healthy and fit life by doing these simple exercises at work.
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5 Reasons That Raw Jackfruit Is A Superfood
Rich in vitamins and minerals, raw jackfruit contains no cholesterol or saturated fats and is a must-have at your dining table. Rich in vitamins and minerals, raw jackfruit contains no cholesterol or...
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7 Healthy Foods Your Fridge Must Always Have
Stock these 10 nutritious foods in your fridge and you'll be able to whip up a healthy meal or snack any time
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These 10 Options In The Office Pantry Will Make Snacking Guilt-Free
Keep your secret snacker at bay with one of these 10 easy and healthy snack ideas for the office
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Daily 10 Minute Yoga Session Can Rejuvenate Your Health
Yoga demands a total mind, body, spirit approach, so even a 10-minute ‘micro session’ can do wonders for your health
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Soy Beans: 7 Health Benefits & Its Recipes
Soybean, native to China since 13000 years, was unknown to the West as an edible bean until almost the dawn of 20 th century. Soy bean was considered a fodder food till then in West. Only after the...
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Why Is Calcium Essential And Its Sources To Fulfil Daily Requirement
Calcium is one of the most talked nutrients because of its widely known prominence. Most of us are aware that we need calcium to build stronger bones and teeth. Let us dive in more to find out...
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8 Most Important Health Benefits of Honey
The golden coloured jelly like slow flowing honey when falls on the tongue gives a sweet and mildly warm sensation that induces a satiation to our sweet tooth. A lot of us know that the honey is good...
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